Kelly'S Black Bean Salad

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Ingredients

  • 1 cup white rice
  • 2 cups water
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1/3 cup red wine vinegar
  • 3 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 4 teaspoons chili powder
  • 1 1/2 teaspoons salt
  • 1 teaspoon oregano
  • ground black pepper to taste
  • 3/4 cup canola oil
  • 3 (15.5 ounce) cans black beans, drained and rinsed
  • 1/2 (10 ounce) box frozen corn, thawed

Instructions

  1. Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Mix tomatoes, vinegar, garlic, cumin, chili powder, salt, oregano, and black pepper together in a bowl. Whisk oil into tomato mixture to make a dressing.
  3. Stir rice, black beans, and corn together in a bowl; toss with dressing until well-coated.

Nutrition & Diet Analysis (per serving)

810 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 41.1g 53% DV
Carbs 108.6g 39% DV
Fiber 33.8g 100% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 10618.8mg 100% DV
Potassium 2134.5mg 45% DV

Vitamins & Minerals

Vitamin A 439.8mcg 49% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0.1mcg
Calcium 883mg 68% DV
Iron 36.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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