Fried Tenderloin

Name: Fried Tenderloin
Yield: 4 servings
Ingredients: tenderloin; oil; flour; salt and pepper

Be the first to rate this recipe

Ingredients

Mix enough flour, salt and pepper to coat the tenderloin. Cook the meat slowly in a small amount of oil.
Turn frequently so as not to get crisp.
Cook until just barely done, being careful not to overcook.

342 kcal 17% DV

Protein Fat Carbs

Protein 8g 16% DV

Total Fat 26.2g 34% DV

Carbs 19.2g 7% DV

Fiber 0.7g 2% DV

Sugar 0.1g

Sodium 9747.5mg 100% DV

Potassium 169.5mg 4% DV

Cholesterol 14.3mg 5% DV

Vitamin D 0.1mcg

Calcium 11mg 1% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).