Fried Whitebait
Ingredients
Instructions
- Heat oil to 180 degrees C or 375 degrees F.
- Remove any broken or bruised whitebait. Carefully wash and dry the remaining fish.
- Coat fish in milk and then put fish into a bag with the seasoned flour. Shake to coat. This can be done in batches; while some fish is cooking, the next batch is prepared.
- Cook fish for 1 minute before removing from the oil with a slotted spoon. Drain on paper towels and sprinkle with a small amount of salt before serving.
Nutrition & Diet Analysis (per serving)
495
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).