Friendly Oven Stew
Ingredients
Instructions
- Preheat oven to 325*. Spray a casserole dish with cooking spray (for ease of cleaning up). Put the meat in the bottom of the casserole.
- Add the chopped vegetables. Now is the time to add any & how much of any vegetable you want (I like rutabaga - but no more than 1 cup as it's a stronger-flavoured veg).
- Sprinkle with tapioca, salt and pepper.
- Pour in tomato juice & cover tightly with foil before placing casserole lid on.
- Bake @ 325* for at least 3 1/2 hours (I've gone to 4 hours successfully).
- Remember not to peek during cooking time (until the end of course!).
Nutrition & Diet Analysis (per serving)
374
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).