Frog Stew

Name: Frog Stew
Yield: 4 servings
Ingredients: 2 lb. smoked sausage (Hillshire smoked sausage is good), cut into 1-inch pieces; 8 ears corn, cut into 2-inch pieces; 1 to 2 lb. medium shrimp (shells left on!); 6 to 8 oz. seafood boil

Seafood

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Ingredients

2 lb. smoked sausage (Hillshire smoked sausage is good), cut into 1-inch pieces ⓘ
8 ears corn, cut into 2-inch pieces ⓘ
1 to 2 lb. medium shrimp (shells left on!) ⓘ
6 to 8 oz. seafood boil

Instructions

In a very large pot of water (at least 6 quarts), add Seafood Boil and boil for 5 minutes.
Add sausage; boil for 5 more minutes.
Add corn, boil for 5 more minutes.
Add shrimp; stir until shrimp are pink.
Remove from heat and drain into colander. Serve immediately in a large bowl with hot bread and cold beer or white wine.
Use fingers and enjoy!

Nutrition & Diet Analysis (per serving)

152 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 7.2g 9% DV

Carbs 22.2g 8% DV

Fiber 19.8g 71% DV

Sugar 0g

Electrolytes

Sodium 426mg 19% DV

Potassium 83.3mg 2% DV

Cholesterol 48.3mg 16% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV

Vitamin D 0mcg

Calcium 25.8mg 2% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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