Frog'S Stew

Name: Frog'S Stew
Yield: 4 servings
Ingredients: 1 Tbsp. vegetable oil; 1 c. pond water; 3 medium cattails, coarsely chopped; 2 tsp. instant fly bouillon; 1 1/2 tsp. salt; 1/4 tsp. dried water skeeters; 1 medium onion, chopped; 1 bay leaf; 1/4 tsp. dry elodea leaves; 1 can whole water lily roots (16 oz.); 1/8 tsp. poppy pollen

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Ingredients

1 Tbsp. vegetable oil ⓘ
1 c. pond water
3 medium cattails, coarsely chopped ⓘ
2 tsp. instant fly bouillon ⓘ
1 1/2 tsp. salt
1/4 tsp. dried water skeeters ⓘ
1 medium onion, chopped
1 bay leaf
1/4 tsp. dry elodea leaves
1 can whole water lily roots (16 oz.) ⓘ
1/8 tsp. poppy pollen ⓘ

Instructions

Cook and stir cattails in oil over medium heat until golden. Stir in 1 cup water, bouillon, salt, water skeeters, bay leaf and elodea.
Stir in remaining ingredients.
Simmer, covered, until lily roots are just tender and flavors are blended (15 minutes or so).
Serves 8 to 10 for 4 to 5 days.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 18.9g 24% DV

Carbs 27.3g 10% DV

Fiber 7.1g 25% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 10029mg 100% DV

Potassium 168mg 4% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 282mcg 31% DV

Vitamin C 12mg 13% DV

Calcium 227.3mg 17% DV

Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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