Fromage-Chèvre Canapes

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Ingredients

  • 10 small red potatoes (about 3/4 pound)
  • Vegetable cooking spray
  • 1/4 teaspoon salt
  • 1/4 cup skim milk
  • 6 ounces chevre (mild goat cheese)
  • 20 Belgian endive leaves (about 3 medium heads)
  • 10 seedless red grapes, halved
  • 1 tablespoon caviar

Instructions

  1. Steam potatoes, covered, 13 minutes or until tender; let cool. Lightly coat potatoes with cooking spray, and cut in half. Cut and discard a thin slice from the bottom of each potato half so they will stand up. Sprinkle potato halves with salt.
  2. Combine milk and cheese in a bowl; stir well. Spoon mixture into a pastry bag fitted with a large star tip; pipe mixture onto potato halves and into endive leaves. Top each endive leaf with one grape half. Cover and chill, if desired. Just before serving, sprinkle potato halves with caviar.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 7.4g 9% DV
Carbs 29.3g 11% DV
Fiber 1.6g 6% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 10153.2mg 100% DV
Potassium 373.3mg 8% DV
Cholesterol 148.5mg 50% DV

Vitamins & Minerals

Vitamin A 142.8mcg 16% DV
Vitamin C 9.4mg 10% DV
Vitamin D 1.2mcg 6% DV
Calcium 195mg 15% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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