Frosted Chews(Easy)

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

Frosted Chews are delicious no-bake bars combining peanut butter, cereal, and chocolate for a sweet, crunchy treat perfect for parties, snack time, or anytime craving satisfaction.

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Ingredients

  • 1 cup karo syrup
  • 1 cup sugar
  • 1 cup peanut butter
  • 6 cups Special K cereal
  • 6 oz. chocolate morsels
  • 6 oz. butterscotch morsels

Instructions

  1. Mix karo syrup, sugar, and peanut butter in a large pot. Heat until boiling, stirring occasionally.
  2. After the mixture boils, add the cereal and stir vigorously until well combined.
  3. Spread the mixture evenly in a greased 13 x 9 x 2-inch pan.
  4. Melt the chocolate morsels and butterscotch morsels in a double boiler or microwave, stirring until smooth.
  5. Spread the melted chocolate and butterscotch evenly over the cereal mixture.
  6. Allow to cool completely, then cut into small bars.

Tips & Substitutions

To avoid sticking, ensure your pot is large enough for mixing and use a greased spatula when handling the warm cereal mixture. For a nut-free version, substitute peanut butter with sunflower seed butter. If you prefer a crunchier texture, consider using Rice Krispies instead of Special K cereal. You can also experiment by adding nuts or dried fruits for extra flavor and nutrition.

Serving Suggestions

These Frosted Chews make a delightful snack or dessert option, perfect for parties or lunchboxes. Pair them with a glass of cold milk or a cup of hot cocoa for a cozy treat. For a fun twist, serve them alongside a fruit platter or as part of a dessert spread featuring items like Sandwich A La Maria for school lunches or Velvet Fig Cake for a celebration.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to a week. To maintain freshness, wrap individual bars in plastic wrap. If you prefer a chilled treat, refrigerate them; just allow them to come to room temperature before serving for the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Frosted Chews(Easy) contains roughly 232 calories, with 6g protein, 31g carbohydrates, and 11g fat. It is an excellent source of iron (29% of the Daily Value), and a good source of vitamin C and protein. It also contributes 3g of dietary fiber toward your daily target.

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 11g 14% DV
Carbs 30.8g 11% DV
Fiber 3.4g 12% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 111.9mg 5% DV
Potassium 273.5mg 6% DV

Vitamins & Minerals

Vitamin C 15.5mg 17% DV
Calcium 129mg 10% DV
Iron 5.3mg 29% DV
Diet fit Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cereal for this recipe?

Yes, you can use different cereals such as Rice Krispies or even granola for a unique flavor and texture. Just make sure to adjust the amount if the cereal is denser or lighter than Special K. This allows for flexibility based on your preference or what you have on hand.

How do I prevent the chocolate from seizing when melting?

To prevent chocolate from seizing, ensure that no water comes into contact with it while melting. Use a double boiler or microwave at low power, stirring frequently. If using a microwave, melt in short intervals, checking every 15 seconds to ensure it doesn't overheat.

Can I make these Frosted Chews ahead of time?

Absolutely! These treats can be made a few days in advance. Just allow them to cool completely before cutting and storing them in an airtight container. This makes them a convenient option for meal prep, ensuring you have a quick snack ready for busy days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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