Frosty Fruit Pops

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Ingredients

  • 1 cup unsweetened apple juice, divided
  • 2 cups fresh strawberries
  • 2 cups fresh blueberries

Instructions

  1. In a blender or food processor, combine 1/2 cup apple juice and strawberries; cover and process until blended. Fill 3-oz. paper or plastic cups half full. Cover each with foil; insert wooden sticks into cups. Freeze for at least 2 hours or until firm. Place blueberries and remaining apple juice into a blender or food processor; cover and process until blended. Fill cups with blueberry mixture. Cover and freeze for 3-4 hours or until firm.

Nutrition & Diet Analysis (per serving)

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.2g
Carbs 8.4g 3% DV
Fiber 1.2g 4% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 1.5mg
Potassium 82.8mg 2% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 26.8mg 30% DV
Calcium 7.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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