Frothy-Chilly Fruit Smoothies

Name: Frothy-Chilly Fruit Smoothies
Yield: 4 servings
Ingredients: 2 large, ripe bananas, sliced; 2 cups frozen sliced strawberries, slightly defrosted in microwave, just to break up the block a bit; 2 cups sliced frozen peaches, slightly defrosted in microwave, just to break up the block a bit; 2 cups strawberry banana lowfat custard yogurt; 2 cups milk

Vegetarian Dairy

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Ingredients

2 large, ripe bananas, sliced ⓘ
2 cups frozen sliced strawberries, slightly defrosted in microwave, just to break up the block a bit ⓘ
2 cups sliced frozen peaches, slightly defrosted in microwave, just to break up the block a bit ⓘ
2 cups strawberry banana lowfat custard yogurt ⓘ
2 cups milk ⓘ

Instructions

In half-batches, combine all ingredients in blender and blend on high until smooth.
The frozen fruits will make the smoothies extra cold and frothy, too!

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 2.9g 4% DV

Carbs 58g 21% DV

Fiber 1g 4% DV

Sugar 41g 82% DV

Electrolytes

Sodium 98.5mg 4% DV

Potassium 200.8mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV

Vitamin C 12.5mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 107.5mg 8% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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