Frozen Corn

Prep: 10 min Cook: 60 min Cuisine: American

Sweet and buttery frozen corn offers a rich, comforting flavor with a delightful sweetness that complements any meal. Perfect for preparing ahead or serving as a quick side, this dish is ideal for family gatherings or casual dinners, providing a hearty and satisfying addition to your menu.

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Ingredients

  • 18 cups corn
  • 1/3 cup sugar
  • 1 pound butter

Instructions

  1. Put the corn, sugar, and butter into two 9 x 13-inch cake pans.
  2. Bake at 350°F for 1 hour, stirring often to mix.
  3. Allow to cool, then package and freeze.
  4. To serve immediately, quarter the frozen corn.

Tips & Substitutions

For a sweeter flavor, consider using fresh corn instead of frozen; it enhances the dish's natural sweetness. If you're looking for a lower fat option, you can substitute the butter with olive oil or a plant-based butter alternative. Adding a pinch of salt can help balance the sweetness. Stirring frequently while baking ensures even cooking and flavor distribution.

Serving Suggestions

This frozen corn can be served as a side dish alongside grilled meats or incorporated into salads. It pairs beautifully with Deluxe Macaroni Cheese for a comforting meal. Additionally, you can use it as a topping for nachos or mix it into soups for added sweetness and texture. Garnish with fresh herbs or a squeeze of lime for a vibrant finish.

Storage & Reheating

After baking and cooling, transfer the corn into airtight containers or freezer bags for optimal freshness. Label the containers with the date for easy tracking. When reheating, you can thaw the corn in the refrigerator overnight or quickly in the microwave. For best results, reheat in a skillet over medium heat until warmed through, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Corn contains roughly 2159 calories, with 42g protein, 433g carbohydrates, and 118g fat. It is an excellent source of dietary fiber (1414% of the Daily Value), protein (84% of the Daily Value), and iron (78% of the Daily Value), and a good source of calcium. It also contributes 396g of dietary fiber toward your daily target.

2159 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 42.2g 84% DV
Total Fat 118.1g 100% DV
Carbs 432.9g 100% DV
Fiber 395.9g 100% DV
Sugar 0g

Electrolytes

Sodium 36.8mg 2% DV
Potassium 269.4mg 6% DV
Cholesterol 340.2mg 100% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 7.3mg 8% DV
Calcium 214.8mg 17% DV
Iron 14.1mg 78% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned corn instead of frozen corn for this recipe?

Yes, you can use canned corn, but it’s best to drain and rinse it to reduce sodium levels. Canned corn is softer, so reduce baking time to prevent it from becoming mushy. Keep the sugar and butter amounts the same for consistent flavor.

How long does the frozen corn last in the freezer?

When stored properly in airtight containers, this frozen corn can last up to 6 months in the freezer. For optimal taste and texture, it's best to use it within the first 3 months. Always check for any freezer burn before use.

Can I add other vegetables to this corn dish?

Absolutely! You can mix in diced bell peppers, onions, or even some chopped jalapeños for a kick. Just ensure that any added vegetables have similar cooking times to the corn so they cook evenly together.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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