Frozen Gold Corn

Prep: 10 min Cook: 5 min Cuisine: American

Sweet, tender frozen corn preserved with a simple sugar-salt brine, perfect for summer gatherings or anytime you crave fresh, flavorful corn on the cob. Suitable for all ages.

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Ingredients

  • 4 qt. corn (cut from cob)
  • 2/3 c. sugar
  • 4 tsp. salt
  • 1 qt. water

Instructions

  1. Mix sugar, salt, and water in a large pot.
  2. Bring the mixture to a boil.
  3. Add the corn and boil for 2 to 3 minutes.
  4. Remove from heat and cool.
  5. Pack the corn into containers and freeze.

Tips & Substitutions

To enhance the sweetness of your Frozen Gold Corn, consider using organic sugar for a more natural flavor. If you prefer a healthier option, you can reduce the sugar or substitute it with honey or agave syrup. Make sure to use fresh corn for the best taste; however, frozen corn can be a convenient alternative when fresh is not available. Always taste and adjust seasonings before boiling.

Serving Suggestions

Frozen Gold Corn is a versatile side dish that pairs beautifully with grilled meats or can be added to Vegetable Soup(For Freezing) for a hearty meal. Serve it alongside roasted potatoes or a fresh salad for a complete dinner. For a fun twist, mix it into a corn salad with diced tomatoes, onions, and a zesty dressing for a refreshing summer side.

Storage & Reheating

Once cooled, pack the corn into airtight containers or freezer bags, removing as much air as possible to prevent freezer burn. Label the containers with the date, and store them in the freezer for up to 6 months. To reheat, simply thaw in the refrigerator overnight and warm in a saucepan over medium heat, adding a splash of water if necessary to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Gold Corn contains roughly 1158 calories, with 43g protein, 438g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (1417% of the Daily Value), protein (85% of the Daily Value), and iron (79% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1783mg per serving (78% of the Daily Value).

1158 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 42.6g 85% DV
Total Fat 4.7g 6% DV
Carbs 437.7g 100% DV
Fiber 396.8g 100% DV
Sugar 0g

Electrolytes

Sodium 1782.8mg 78% DV
Potassium 319.2mg 7% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 14.5mg 16% DV
Calcium 221.1mg 17% DV
Iron 14.2mg 79% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned corn instead of fresh corn for this recipe?

While fresh corn yields the best flavor and texture, you can use canned corn as a substitute. Just drain and rinse the canned corn before adding it to the boiling mixture. Note that the cooking time may be reduced since canned corn is already cooked.

How can I tell if my corn is fresh enough for freezing?

Fresh corn should have bright green husks, moist silk, and plump kernels. If the kernels are dull or shriveled, the corn is likely past its prime. For the best results, use corn that has been harvested within the last 24 hours.

What is the best way to thaw frozen corn before cooking?

The best way to thaw frozen corn is to transfer it to the refrigerator for several hours or overnight. Alternatively, you can place the frozen corn in a colander and run cold water over it for a quick thaw. Avoid using hot water, as it can cook the corn and affect its texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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