Frozen Grape Bites

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Ingredients

  • cooking spray
  • 1 1/2 cups heavy whipping cream
  • 24 green grapes, frozen

Instructions

  1. Spray 24 miniature muffin cups with cooking spray.
  2. Pour 1 tablespoon cream into each muffin cup. Place 1 grape into each muffin cup, swirling grape in the cream to coat.
  3. Freeze grape mixture until solid, about 1 hour.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 28.7g 37% DV
Carbs 10.4g 4% DV
Fiber 0.2g 1% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 22mg 1% DV
Potassium 71.5mg 2% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 103.5mcg 12% DV
Vitamin C 1mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 19mg 1% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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