Frugal Gourmet'S - My Special Salad

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Ingredients

  • 1 (15 ounce) can baby corn, drained
  • 1 (16 ounce) can artichoke hearts, drained and quartered ⓘ
  • 1 bunch asparagus, blanched or (10 ounce) package frozen asparagus, uncooked
  • salt and pepper ⓘ
  • fennel, dressing (see link) ⓘ
  • 1 head lettuce (green leaf or red leaf) ⓘ

Instructions

  1. Toss the baby corn with the artichoke hearts and cut asparagus. Add salt and pepper and the fennel dressing. Serve over the greens.

Nutrition & Diet Analysis (per serving)

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.2g
Carbs 4.9g 2% DV
Fiber 3.1g 11% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9810mg 100% DV
Potassium 233.3mg 5% DV

Vitamins & Minerals

Vitamin A 37.3mcg 4% DV
Vitamin C 5mg 6% DV
Calcium 153mg 12% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fennel hearts blanched salt

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