Stinging Nettles Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Stinging Nettles Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Stinging Nettles, blanched (Northern Plains Indians) | 42 | 2.7g | 0.1g | 7.5g | 6.9g | 4mg | 481mg | 1.6mg | — | 334mg |
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