Fruit And Nut Nibbles

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Ingredients

Instructions

  1. In medium mixing bowl mix granola, dried fruit, peanuts and chocolate pieces.
  2. Store in container.
  3. Makes about 4 cups.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 21.2g 27% DV
Carbs 44.8g 16% DV
Fiber 5.3g 19% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 245.8mg 11% DV
Potassium 292.3mg 6% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 0.3mg
Calcium 58.3mg 4% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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