Fruit Betty

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Ingredients

  • 3 to 4 c. fruit
  • 1 Tbsp. lemon juice
  • 1/2 tsp. cinnamon
  • 1 c. flour
  • 1 c. sugar
  • 1/2 c. cold oleo, cut into 6 pieces

Instructions

  1. Put fruit in 1 1/2 or 2-quart casserole dish.
  2. Sprinkle with juice and cinnamon.
  3. In a food processor, fitted with the metal blade, place flour, sugar and oleo.
  4. Pulsing on and off, process until consistency of coarse meal.
  5. Sprinkle over berries.
  6. (Dish can be covered and refrigerated up to 10 hours at this point; add about 5 minutes to baking time.)
  7. Bake in preheated 375° oven until brown for about 45 minutes.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 7.1g 9% DV
Carbs 49.1g 18% DV
Fiber 2.5g 9% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 90mg 4% DV
Potassium 164.8mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 9.3mg 10% DV
Calcium 61mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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