Fruit Broil

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Ingredients

  • 14 ounces preserved plums
  • 2 cups low-fat vanilla yogurt

Instructions

  1. Cut plums in half (being sure to remove any stone) and divide into 4 (4 oz.) oven safe ramekins.
  2. In a small bowl, stir together the yogurt and 1/4 cup brown sugar. Spoon mixture evenly over plums.
  3. Adjust oven rack and turn on broiler. Sprinkle second amount of brown sugar on top of yogurt mixture. Broil about 4 minutes or until sugar has melted (be careful not to burn it!).
  4. Cool slightly and serve!

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV

Macronutrients

Protein 0.8g 2% DV
Total Fat 0g
Carbs 28.8g 10% DV
Fiber 0g
Sugar 25.7g 51% DV

Electrolytes

Sodium 18.8mg 1% DV
Potassium 68.5mg 1% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 50.3mg 4% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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