Fruit Cocktail Fluff

Name: Fruit Cocktail Fluff
Yield: 4 servings
Ingredients: 30 oz. fruit cocktail; large pkg. orange Jell-O; 1 c. sour cream; 4 oz. Cool Whip

Vegetarian Dairy

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Ingredients

30 oz. fruit cocktail
large pkg. orange Jell-O ⓘ
1 c. sour cream ⓘ
4 oz. Cool Whip ⓘ

Instructions

Pour Jell-O powder over fruit cocktail. Mix well. Add other ingredients and mix well. Chill before serving for an hour or two. Put in large bowl.

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 0.9g 1% DV

Carbs 29.8g 11% DV

Fiber 1.5g 5% DV

Sugar 13.4g 27% DV

Electrolytes

Sodium 170mg 7% DV

Potassium 106.5mg 2% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 146.8mcg 16% DV

Vitamin C 5.5mg 6% DV

Vitamin D 0.9mcg 5% DV

Calcium 116.3mg 9% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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