Fruit Julius

Name: Fruit Julius
Yield: 4 servings
Ingredients: 3 oz. frozen orange concentrate; 5 to 6 cubes of ice; 1/2 c. milk; 1/2 c. water; 1/4 c. sugar; 1 Tbsp. vanilla instant pudding (dry mix)

Vegetarian Dairy

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Ingredients

3 oz. frozen orange concentrate ⓘ
5 to 6 cubes of ice ⓘ
1/2 c. milk ⓘ
1/2 c. water ⓘ
1/4 c. sugar ⓘ
1 Tbsp. vanilla instant pudding (dry mix) ⓘ

Instructions

Combine all ingredients together in a blender.
Serves 2.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 10g 13% DV

Carbs 41.6g 15% DV

Fiber 1.5g 5% DV

Sugar 28.2g 56% DV

Electrolytes

Sodium 174.5mg 8% DV

Potassium 349.5mg 7% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 68.8mcg 8% DV

Vitamin C 60.6mg 67% DV

Vitamin D 0.5mcg 2% DV

Calcium 258.5mg 20% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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