Fruit Kugel *

Name: Fruit Kugel *
Yield: 4 servings
Ingredients: 1 (20 oz.) can crushed pineapple; 3 peeled, grated apples; 8 eggs, separated and at room temperature; 2/3 c. sugar; 1/2 c. vegetable oil; 1/2 c. matzo meal; 1 lb. pitted prunes, cut up

Vegetarian

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Ingredients

1 (20 oz.) can crushed pineapple ⓘ
3 peeled, grated apples
8 eggs, separated and at room temperature ⓘ
2/3 c. sugar ⓘ
1/2 c. vegetable oil ⓘ
1/2 c. matzo meal ⓘ
1 lb. pitted prunes, cut up ⓘ

Instructions

Combine pineapple, apples, oil, sugar and matzo meal.
Mix well.
Add beaten egg yolks.
Mix well.
Add prunes and apricots. Beat egg whites into peaks.
Fold into batter.
Pour into well-greased two-quart baking dish and bake for one hour and 15 minutes at 350°.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 15g 19% DV

Carbs 41.8g 15% DV

Fiber 2.3g 8% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 219.8mg 10% DV

Potassium 305.5mg 7% DV

Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 230.8mcg 26% DV

Vitamin C 21.3mg 24% DV

Calcium 74.3mg 6% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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