Fruit Meringues

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Ingredients

  • 4 egg whites
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon salt
  • 1 cup fructose (fruit sugar)
  • 2 teaspoons vanilla extract
  • 1/2 cup chopped walnuts
  • 1/2 cup diced mixed candied fruit

Instructions

  1. Preheat oven to 275 degrees F (135 degrees C). Line baking sheets with parchment paper.
  2. In a medium bowl, whip egg whites until frothy. Add cream of tartar and salt. Continue to whip until soft peaks form. Gradually add the sugar while whipping, try to add slowly so that it does not fall to the bottom of the bowl. Whip until the mixture holds stiff peaks. Fold in the nuts, fruit and coconut. Drop by rounded teaspoons onto the prepared cookie sheets.
  3. Bake for 45 minutes to 1 hour in the preheated oven, until firm. Cool on baking sheets, away from drafts.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV
Total Fat 24.2g 31% DV
Carbs 34.1g 12% DV
Fiber 2.9g 10% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10030.2mg 100% DV
Potassium 4636.5mg 99% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.3mg
Calcium 54.3mg 4% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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