Fruit Ricotta Mousse

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Ingredients

  • 1 lb low-fat ricotta cheese
  • 1 pint fruit

Instructions

  1. For a smoother, mousse like texture, blend the ricotta cheese a couple minutes in the blender.
  2. Fold in the fruit and jam.
  3. If you plan to serve it all right away, fold in the whipped cream.
  4. Let it set 20 minutes in the fridge.
  5. If you only plan to use a portion now and the rest hours later, save out the whipped cream. Let the ricotta fruit mixture rest to let the flavors "marry".
  6. Spoon out whatever portions you pneed and add the whipped cream.
  7. Obviously you could use full fat or non fat for the cheese and whipped cream.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.6g 3% DV
Carbs 12.4g 5% DV
Fiber 0.4g 1% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 31.3mg 1% DV
Potassium 77.5mg 2% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 55mg 4% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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