Fruit Salad(Fresh Fruit Between Layers Of Fluffy Light Cream.)

Prep: 15 min Cuisine: American

A delightful and refreshing fruit salad layered with light, fluffy cream and vanilla pudding, perfect for summer gatherings, brunches, or light dessert options for all ages.

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Ingredients

  • 3 c. buttermilk
  • 2 boxes vanilla instant pudding
  • 1 (8 oz.) whipped topping

Instructions

  1. Combine buttermilk and vanilla instant pudding, then fold in whipped topping.
  2. Place half of the fruit mixture in a serving bowl.
  3. Top with pudding mixture.
  4. Add the remaining fruit on top.

Tips & Substitutions

For a lighter version, use low-fat buttermilk and sugar-free pudding mix. Fresh fruits like strawberries, blueberries, and bananas work well, but feel free to substitute with your favorite seasonal fruits. To enhance the flavor, add a splash of vanilla extract or a sprinkle of citrus zest. Ensure the whipped topping is well-folded to maintain the fluffy texture.

Serving Suggestions

This fruit salad is perfect for brunch or as a light dessert. Serve it chilled and consider pairing it with a refreshing drink like iced tea or lemonade. It also complements savory dishes well, making it a great side for grilled meats or a summer picnic, alongside dishes like 'Hudsons' Maurice Salad Dressing.

Storage & Reheating

Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. The fruit may release some juices, so give it a gentle stir before serving again. Avoid freezing, as the texture of the fruit will change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Salad(Fresh Fruit Between Layers Of Fluffy Light Cream.) contains roughly 263 calories, with 8g protein, 41g carbohydrates, and 8g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein and vitamin D.

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 7.8g 10% DV
Carbs 41.2g 15% DV
Fiber 0.8g 3% DV
Sugar 36.7g 73% DV

Electrolytes

Sodium 358.7mg 16% DV
Potassium 361.1mg 8% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 99.3mcg 11% DV
Vitamin C 0.8mg 1% DV
Vitamin D 2.3mcg 12% DV
Calcium 271.3mg 21% DV
Iron 0.3mg 1% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this ahead of time?

Yes, you can prepare the pudding mixture and cut the fruits a few hours in advance. However, to maintain the best texture, it's recommended to layer the salad just before serving. This prevents the fruits from becoming soggy and keeps the cream fluffy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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