Fruit Salsa Parfaits

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Ingredients

  • 1 can (8 oz.) pineapple chunks in juice, undrained ⓘ
  • 1 can (15 oz.) peach slices in juice, drained ⓘ
  • 2 kiwi, peeled, chopped ⓘ
  • 1 cup strawberries, chopped Safeway 1 lb For $3.99 thru 02/09 ⓘ
  • 2 Tbsp. brown sugar ⓘ
  • 1/4 tsp. each ground cinnamon and ground ginger ⓘ

Instructions

  1. Drain pineapple, reserving juice.
  2. Chop pineapple and peaches.
  3. Toss pineapple, peaches, kiwi, strawberries, brown sugar, spices and reserved juice in medium bowl.
  4. Layer fruit alternately with whipped topping in 8 dessert dishes.
  5. Serve immediately.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 17.8g 23% DV
Carbs 79.7g 29% DV
Fiber 1.2g 4% DV
Sugar 66.5g 100% DV

Electrolytes

Sodium 103.5mg 5% DV
Potassium 107.8mg 2% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 8.3mg 9% DV
Calcium 73mg 6% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar cinnamon topping kiwi strawberry pineapple

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