Fruit Spears

Name: Fruit Spears
Yield: 4 servings
Ingredients: 1 small can pineapple chunks; 1 banana; 10 strawberries

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Ingredients

140 kcal 7% DV

Protein Fat Carbs

Protein 0.4g 1% DV

Total Fat 0.2g

Carbs 35.9g 13% DV

Fiber 0.9g 3% DV

Sugar 26.9g 54% DV

Sodium 10mg

Potassium 116.5mg 2% DV

Vitamin A 1mcg

Vitamin C 4.1mg 5% DV

Calcium 5.8mg

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).