Fruit Surprise

Prep: 10 min Cuisine: American

Fruit Surprise is a light, creamy, and refreshing dessert perfect for hot days or casual gatherings. Its sweet combination of pineapple and cool whipped cream offers a tropical flavor that appeals to all ages. Easy to prepare and serve chilled, it makes an ideal treat for family or friends.

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Ingredients

  • 16 oz. can crushed pineapple
  • 32 oz. container Cool Whip

Instructions

  1. Mix the crushed pineapple and Cool Whip until well combined.
  2. Chill in the refrigerator for four hours.
  3. Serve cold.

Nutrition & Diet Analysis (per serving)

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 5.4g 2% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 0.3mg
Potassium 25.5mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.8mg 2% DV
Calcium 3.5mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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