Fruit Tea

Prep: 10 min Serves: 8 Cuisine: American

A refreshing and fruity iced tea perfect for hot days or gatherings. This sweet beverage combines the flavors of orange and lemon with a hint of tea, making it a delightful drink for friends and family. Easy to prepare and customizable, it's ideal for summer parties or casual afternoons.

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Ingredients

  • 2 family size tea bags
  • 1 1/2 cups sugar
  • 1 small can frozen orange juice

Instructions

  1. Pour 3 cups of boiling water over the two tea bags.
  2. Let the tea set for a few minutes to steep.
  3. Pour the hot tea and sugar into a one-gallon tea jug and stir until the sugar melts.
  4. Add the frozen orange juice and lemon aid to the jug.
  5. Fill the remaining space in the jug with water and stir well.
  6. Serve over ice and enjoy.

Tips & Substitutions

For a more robust flavor, allow the tea to steep longer than a few minutes. If you prefer less sugar, reduce the amount or use a sugar substitute. You can also experiment with different fruit juices, such as pineapple or grapefruit, to create your own variations. For a vegan version, ensure that the orange juice is 100% fruit juice without additives.

Serving Suggestions

Serve your fruit tea over ice for a delightful cold beverage. It pairs beautifully with light snacks, such as cucumber sandwiches or fruit platters. For a fun twist, garnish with fresh mint or citrus slices. This drink is perfect for picnics, summer gatherings, or as a refreshing treat on a hot day.

Storage & Reheating

Store any leftover fruit tea in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm it on the stove or in the microwave, adding a splash of water if it's too concentrated. Serve chilled over ice for a refreshing drink.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Tea contains roughly 73 calories, with 1g protein, 18g carbohydrates, and 0g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of iron.

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.3g
Carbs 18.3g 7% DV
Fiber 2g 7% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 6.1mg
Potassium 314.9mg 7% DV

Vitamins & Minerals

Vitamin A 1.1mcg
Vitamin C 20.8mg 23% DV
Calcium 28.3mg 2% DV
Iron 2.3mg 13% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular tea bags instead of family size?

Yes, you can use regular tea bags. Just use about 4-6 bags to achieve a similar strength, adjusting to your taste preference. Keep in mind that steeping time may vary, so taste the tea as it brews.

Is there a way to make this tea less sweet?

Absolutely! You can reduce the sugar amount to your liking, or substitute with a natural sweetener like honey or agave syrup. Additionally, using less orange juice will also help lower the sweetness without sacrificing flavor.

Can I make this fruit tea ahead of time?

Yes, you can prepare this fruit tea a day in advance. Just follow the recipe and store it in the refrigerator. The flavors will meld beautifully, making it even more delicious when served cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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