Fruit Truffles

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Ingredients

  • 2 bananas
  • 1/2 orange, juice of
  • 1 orange, rind of
  • 1 1/4 cups ground almonds
  • 1/4 cup blanched almond

Instructions

  1. Chop bananas into a large bowl and using a potato masher, mash until they are smooth.
  2. Mix in orange juice and rind. Stir in almonds, mixing well to blend evenly.
  3. Place the mixture in the fridge and chill 30 minutes.
  4. Using a sharp knife, finely chop the blanched almonds into small pieces.
  5. Mix the chopped almonds into the cocoa powder and place on a flat plate.
  6. Remove banana mixture from fridge and divide into 10 portions.
  7. Roll each portion into a small ball, using lightly floured hands.
  8. Roll each ball into the cocoa mixture, rolling each on evenly to give a good coating.
  9. Press gently before placing into small muffin papers and chilling 30 mins once again.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 31.7g 41% DV
Carbs 30.8g 11% DV
Fiber 14.8g 53% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 11mg
Potassium 1104.3mg 23% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 9.5mg 11% DV
Calcium 160mg 12% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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