Fruit Yogurt Popsicles

Name: Fruit Yogurt Popsicles
Yield: 4 servings
Ingredients: 1 cup plain yogurt; 1 cup fresh fruit or 1 cup frozen fruit, your choice of blueberries, strawberries, cherries, etc; 2 tablespoons honey; 4 wooden popsicle sticks or 4 plastic spoons; 4 paper cups, 5 ounce size; aluminum foil

Vegetarian Dairy

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Ingredients

1 cup plain yogurt ⓘ
1 cup fresh fruit or 1 cup frozen fruit, your choice of blueberries, strawberries, cherries, etc ⓘ
2 tablespoons honey
4 wooden popsicle sticks or 4 plastic spoons
4 paper cups, 5 ounce size ⓘ
aluminum foil ⓘ

Instructions

Place the yogurt, fruit (slightly thawed if using frozen) and honey in a blender.
Blend to desired consistency (some kids like the fruit chunky and others like it smooth).
Pour into paper cups, filling them 3/4 full.
Cover the cups with foil. Make slits in the center of the foil covers and insert the popsicle sticks.
Put in the freezer for about 5 hours or until frozen solid.
When ready, peel off the paper cup and eat.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 0.9g 1% DV

Carbs 33.7g 12% DV

Fiber 0.4g 2% DV

Sugar 30.9g 62% DV

Electrolytes

Sodium 18.8mg 1% DV

Potassium 77.3mg 2% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV

Vitamin C 3mg 3% DV

Vitamin D 0mcg

Calcium 35.3mg 3% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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