Fruited Dip

Name: Fruited Dip
Prep time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 small pkg. instant vanilla pudding; 1 1/3 c. milk; 1 (8 oz.) vanilla or plain yogurt

Vegetarian Dairy

Prep: 5 min Cuisine: American

A creamy, fruity dip with vanilla flavor, perfect for fruit platters or snacks, appealing to all ages and ideal for parties or healthy treats.

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Ingredients

1 small pkg. instant vanilla pudding ⓘ
1 1/3 c. milk ⓘ
1 (8 oz.) vanilla or plain yogurt ⓘ

Instructions

Mix the instant vanilla pudding, milk, and yogurt until well blended.
Serve as a dip with your choice of fruit: banana, apples, strawberry, or pineapple.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 3.5g 4% DV

Carbs 26.1g 9% DV

Fiber 0.1g

Sugar 19.2g 38% DV

Electrolytes

Sodium 153.5mg 7% DV

Potassium 132.5mg 3% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV

Vitamin C 4.1mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 130.5mg 10% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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