Fruities

Name: Fruities
Yield: 4 servings
Ingredients: 1/2 c. graham cracker crumbs; 4 Tbsp. powdered milk; 1/2 c. chopped dates; 1/2 c. walnuts or pecans; 3 Tbsp. orange or pineapple juice; 1/2 c. chopped figs or raisins

Dairy

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Ingredients

1/2 c. graham cracker crumbs
4 Tbsp. powdered milk ⓘ
1/2 c. chopped dates ⓘ
1/2 c. walnuts or pecans ⓘ
3 Tbsp. orange or pineapple juice ⓘ
1/2 c. chopped figs or raisins ⓘ

Instructions

Mix well.
Press 3/4-inch thick in pan or mold into balls and roll in graham cracker crumbs.
Makes 1 1/2 to 2 dozen.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 19.7g 25% DV

Carbs 48.9g 18% DV

Fiber 4.8g 17% DV

Sugar 39.6g 79% DV

Electrolytes

Sodium 24.8mg 1% DV

Potassium 537.5mg 11% DV

Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV

Vitamin C 8.5mg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 74.3mg 6% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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