Fruity Bulgur Wheat

Name: Fruity Bulgur Wheat
Yield: 4 servings
Ingredients: 10 ounces bulgur wheat; 5 ounces dried apricots, roughly chopped; 4 ounces sultanas; 2 teaspoons cinnamon; 1 teaspoon ground cumin; 1 lemon, juice and zest of; 2 tablespoons olive oil; 3 tablespoons cilantro, finely chopped

Vegan Vegetarian

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Ingredients

10 ounces bulgur wheat ⓘ
5 ounces dried apricots, roughly chopped ⓘ
4 ounces sultanas ⓘ
2 teaspoons cinnamon
1 teaspoon ground cumin
1 lemon, juice and zest of ⓘ
2 tablespoons olive oil
3 tablespoons cilantro, finely chopped ⓘ

Instructions

Place bulgur wheat in a container, and cover with boiling water to a level of 1/2in above the bulgur wheat.
Cover the container and leave for 8 minutes.
Stir through all of the remaining ingredients and season to taste.
Serve hot or cold.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV

Total Fat 38.5g 49% DV

Carbs 42.6g 15% DV

Fiber 5.5g 20% DV

Sugar 8.8g 18% DV

Electrolytes

Sodium 173mg 8% DV

Potassium 1770mg 38% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV

Vitamin C 144.3mg 100% DV

Calcium 606.5mg 47% DV

Iron 29.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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