Fruity Frog

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Ingredients

  • 1 green apple (such as a Granny Smith)
  • 16 green grapes
  • 8 raisins
  • cream cheese

Instructions

  1. Cut the apple into quarters and remove the core. Cut a thin wedge from one quarter for a mouth. For the eyes, shape cream cheese into two half-inch balls, and set them in place. Insert a raisin, into each cream cheese ball.
  2. Use the grapes, for the legs and feet. Slice four halves to create toes. A small dab of cream cream cheese can be used to hold the grapes in place.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 7.3g 9% DV
Carbs 25.2g 9% DV
Fiber 1.4g 5% DV
Sugar 21g 42% DV

Electrolytes

Sodium 116mg 5% DV
Potassium 261.8mg 6% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 76.3mcg 8% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 35.8mg 3% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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