Fruity Icies

Prep: 10 min

A refreshing fruity icy treat perfect for hot days, combining crushed ice, sparkling 7-Up, and sweet canned peaches for a delicious, cooling snack or dessert.

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Ingredients

Instructions

  1. Put crushed ice and 7-Up in a blender.
  2. Add canned fruit of your choice, such as cling peaches.
  3. Blend until smooth and well combined.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 6.5g 8% DV
Carbs 13.6g 5% DV
Fiber 0.7g 2% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 17.8mg 1% DV
Potassium 98.8mg 2% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 26mg 2% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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