Fruity Icies
A refreshing fruity icy treat perfect for hot days, combining crushed ice, sparkling 7-Up, and sweet canned peaches for a delicious, cooling snack or dessert.
Ingredients
Instructions
- Put crushed ice and 7-Up in a blender.
- Add canned fruit of your choice, such as cling peaches.
- Blend until smooth and well combined.
Tips & Substitutions
For a more vibrant flavor, consider adding a splash of fruit juice, like orange or pineapple, to complement the 7-Up. You can also substitute the canned fruit with fresh fruit for a healthier option. If you prefer a sweeter treat, a drizzle of honey or agave syrup can enhance the sweetness. For a fun twist, try adding a scoop of strawberry whipped cream to the top before serving.
Serving Suggestions
Serve your Fruity Icies in chilled glasses for an extra refreshing experience. Garnish with additional fruit slices or a sprig of mint for visual appeal. They pair beautifully with a slice of Pastel Cake for a delightful dessert spread. Perfect for summer gatherings or as a light snack on hot days.
Storage & Reheating
Fruity Icies are best enjoyed fresh but can be stored in an airtight container in the freezer for up to a week. If they become too hard, let them sit at room temperature for a few minutes before scooping. Avoid refreezing once thawed, as this can affect the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Fruity Icies contains roughly 532 calories, with 10g protein, 21g carbohydrates, and 45g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and calcium.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sparkling water instead of 7-Up?
Yes, you can substitute sparkling water for 7-Up for a less sweet option. This will give your Icies a lighter taste and allow the fruit flavors to shine through. You can also add a little sweetener if desired.
What fruits work best for this recipe?
Canned fruits like cling peaches, pineapples, or mixed fruit cocktail work well. For a twist, try using fresh berries or mangoes. Each fruit will give your Icies a unique flavor, so feel free to experiment with your favorites.
Can I make this recipe vegan?
Absolutely! This recipe is naturally vegan as it contains only crushed ice and 7-Up, along with your choice of fruit. Just ensure that the canned fruit you choose does not have any non-vegan additives. Enjoy your fruity treat worry-free!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).