Fufu
Fufu is a smooth, stretchy West African staple made from plantain flour, perfect for pairing with hearty soups and stews, offering a comforting and neutral flavor profile.
Ingredients
Instructions
- Mix the flour with water in a saucepan and cook over medium heat, stirring constantly until it thickens as desired.
- Pour the mixture into a wet bowl.
- Shape into a ball and serve with peanut butter soup.
Nutrition & Diet Analysis (per serving)
91
kcal
5% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).