Frukt Soppa
A flavorful and hearty fruit soup combining dried fruits and juices, perfect for cold days or as a comforting dessert for fruit lovers. Rich in natural sweetness.
Ingredients
Instructions
- Grind or chop all dried fruit except raisins.
- Add 1 quart of water and the cinnamon stick to the apples and cook until tender.
- Add 1 quart of water to the other dried fruit and cook in a large pot until the fruit is tender.
- Combine all ingredients and simmer until the tapioca is clear.
- Add sugar to taste, using 1 to 2 cups, to sweeten the soup.
Tips & Substitutions
For a thicker consistency, consider adding more tapioca, but ensure you let it simmer long enough to become clear. If you can't find dried peaches, feel free to substitute with dried nectarines. Fresh fruits can also be used; just adjust the cooking time accordingly. A pinch of nutmeg can enhance the flavor alongside the cinnamon.
Serving Suggestions
Serve this comforting Frukt Soppa warm or chilled, garnished with a sprinkle of cinnamon or a dollop of whipped cream. It pairs beautifully with Bible Honey Cake for a sweet finish. For a refreshing complement, consider serving it alongside Nonalcoholic Holiday Punch for a festive gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. If it thickens too much, add a little water or juice to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Frukt Soppa contains roughly 503 calories, with 5g protein, 111g carbohydrates, and 8g fat. It is an excellent source of vitamin C (40% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of potassium and iron. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of dried fruit for this recipe?
Yes, you can use fresh fruit, but you'll need to adjust the cooking time as fresh fruit cooks faster. Aim to reduce the initial water added and monitor the texture closely to ensure it's tender without becoming mushy.
What type of tapioca is best for this recipe?
Small pearl tapioca is ideal for this dish, as it cooks evenly and gives the soup a nice texture. Avoid instant tapioca, as it may not thicken the soup properly and can alter the final consistency.
How can I make this recipe vegan?
This Frukt Soppa is already vegan-friendly! Ensure that the grape, pineapple, and orange juices are 100% fruit juice with no added sugars or animal products. You can also adjust the sweetener to your preference using vegan options.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).