Full Meal Deal

Name: Full Meal Deal
Yield: 4 servings
Ingredients: 2 lb. round steak, cut into small pieces; margarine; 2 cans cream of mushroom soup; 2 cans milk; precooked rice, noodles or potatoes

Vegetarian Dairy

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Ingredients

2 lb. round steak, cut into small pieces ⓘ
margarine ⓘ
2 cans cream of mushroom soup ⓘ
2 cans milk ⓘ
precooked rice, noodles or potatoes ⓘ

Instructions

Cut round steak into small pieces and brown in margarine; season.
In a bowl, mix together cream of mushroom soup and milk and pour mixture onto meat.
Cook until it comes to a boil or thickens.
Remove and let set 10 minutes.
Serve with salad and a bread.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 32.9g 42% DV

Carbs 38.8g 14% DV

Fiber 0.5g 2% DV

Sugar 12.6g 25% DV

Electrolytes

Sodium 695.5mg 30% DV

Potassium 143.5mg 3% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV

Vitamin C 6.2mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 113.5mg 9% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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