Gai Choy

Seafood
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Ingredients

  • 2 bunches gai choy (Chinese mustard greens, Could use broccoli raab or other veggie) ⓘ
  • 2 teaspoons canola oil ⓘ
  • 1 teaspoon dark sesame oil ⓘ
  • 1/2 onion, small thinly sliced
  • 1 teaspoon garlic, minced ⓘ
  • 1 tablespoon fish sauce
  • 1/4 teaspoon sugar ⓘ

Instructions

  1. Trim stems and slice thin and long. Coarsely chop leaves separately from stalks.
  2. Add oil to hot skillet over medium high heat then add sesame oil, onion and garlic. Stir and cook 1 minute.
  3. Stir in sugar and fish sauce. Add stalks and cook 2-3 minutes until crisp-tender.
  4. Stir in leaves and cook and stir 1 minute or just until they wilt.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 32.8g 42% DV
Carbs 25.7g 9% DV
Fiber 2.3g 8% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 2193.5mg 95% DV
Potassium 190.3mg 4% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 9.7mg 11% DV
Vitamin D 0.1mcg
Calcium 31.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar onion canola oil fish sauce garlic

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