Gajar Halwa

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Ingredients

  • 4 cups grated carrot
  • 2 cups milk
  • 1 cup sugar
  • 3 tablespoons ghee
  • 3 almonds & Cashew nuts, for seasoning

Instructions

  1. Pressure cook the grated carrot with milk for 2-3 whistles.
  2. Heat the pan, add ghee and then the chopped almonds and cashews.
  3. Once they are fried, add the cooked carrot and keep stirring. Once the milk is evaporated and carrot is completely cooked, add the sugar and keep stirring.
  4. Add little ghee if required and once the concoction comes without sticking to the pan turn it off and serve it hot.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 35.4g 45% DV
Carbs 40g 15% DV
Fiber 1.9g 7% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 99.3mg 4% DV
Potassium 383.3mg 8% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 256.5mcg 29% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 127.5mg 10% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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