Carrots Nutrition Facts
11 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Carrots Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Carrots, baby, raw | 35 | 0.6g | 0.1g | 8.2g | 2.9g | 78mg | 32mg | 0.9mg | 2.6mg | 237mg |
| Carrots, canned, no salt added, drained solids | 25 | 0.6g | 0.2g | 5.5g | 1.5g | 42mg | 25mg | 0.6mg | 2.7mg | 179mg |
| Carrots, canned, no salt added, solids and liquids | 23 | 0.6g | 0.1g | 5.4g | 1.8g | 34mg | 31mg | 0.5mg | 2mg | 158mg |
| Carrots, canned, regular pack, drained solids | 25 | 0.6g | 0.2g | 5.5g | 1.5g | 242mg | 25mg | 0.6mg | 2.7mg | 179mg |
| Carrots, canned, regular pack, solids and liquids | 23 | 0.6g | 0.1g | 5.4g | 1.8g | 240mg | 31mg | 0.5mg | 2mg | 173mg |
| Carrots, cooked, boiled, drained, with salt | 35 | 0.8g | 0.2g | 8.2g | 3g | 302mg | 30mg | 0.3mg | 3.6mg | 235mg |
| Carrots, cooked, boiled, drained, without salt | 35 | 0.8g | 0.2g | 8.2g | 3g | 58mg | 30mg | 0.3mg | 3.6mg | 235mg |
| Carrots, frozen, cooked, boiled, drained, with salt | 37 | 0.6g | 0.7g | 7.7g | 3.3g | 295mg | 35mg | 0.5mg | 2.3mg | 192mg |
| Carrots, frozen, cooked, boiled, drained, without salt | 37 | 0.6g | 0.7g | 7.7g | 3.3g | 59mg | 35mg | 0.5mg | 2.3mg | 192mg |
| Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 36 | 0.8g | 0.5g | 7.9g | 3.3g | 68mg | 36mg | 0.4mg | 2.5mg | 235mg |
| Carrots, raw | 41 | 0.9g | 0.2g | 9.6g | 2.8g | 69mg | 33mg | 0.3mg | 5.9mg | 320mg |
Recipes using Carrots
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