Garden Patch Vegetable Casserole

Be the first to rate this recipe

Ingredients

  • sour cream
  • cauliflower mix
  • corn
  • cheddar cheese
  • red pepper
  • onion
  • milk

Instructions

  1. Microwave Directions.
  2. Combien soup, sour cream and milk in a large mixing bowl.
  3. Stir in vegetables, cheese and 2/3 cup French Fried Onions.
  4. Spoon into microwavable 2 quart oblong baking dish with lid.
  5. Cover and microwave on HIGH 10 minutes or until vegetables are tender; stir halfway through.
  6. Uncover; and sprinkle remaining French Fried Onions on top and microwave for 1 additional minute.
  7. Oven Directions.
  8. Prepare casserole as mentioned above.
  9. Bake, covered, in a 400 degree oven 45 minutes or until vegetables are tender.
  10. After 45 minutes, stir and add remaining French Fried Onions on top. Cook for one additional minute.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 15g 19% DV
Carbs 54.1g 20% DV
Fiber 20.9g 75% DV
Sugar 14g 28% DV

Electrolytes

Sodium 373.5mg 16% DV
Potassium 209.3mg 4% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 189.8mcg 21% DV
Vitamin C 36.2mg 40% DV
Vitamin D 0.6mcg 3% DV
Calcium 331.3mg 25% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →