Garden Vegetable Sauce

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Ingredients

  • 1 (14 1/2 oz.) can stewed tomatoes
  • 2 Tbsp. tomato paste
  • 1 Tbsp. snipped fresh mint or 1/2 tsp. dried mint
  • 1/2 tsp. sugar
  • 2 small yellow squash and/or zucchini

Instructions

  1. Half squash lengthwise and slice thin.
  2. Cut asparagus in 1-inch pieces (1 cup).
  3. Combine in a large saucepan with undrained tomatoes, tomato paste, mint and sugar.
  4. Bring to boiling and reduce heat.
  5. Simmer, uncovered, for 5 to 7 minutes, more or less, until squash and asparagus are tender.
  6. Serve over hot fettuccine pasta.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 2.1g 3% DV
Carbs 19.7g 7% DV
Fiber 2.7g 10% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 50.3mg 2% DV
Potassium 428.8mg 9% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 26.3mg 29% DV
Calcium 61.8mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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