Garlic Baked Beans

Prep: 10 min Cook: 90 min Cuisine: American

Hearty garlic-infused baked beans with fragrant herbs, perfect for a comforting side that pairs beautifully with grilled meats or a casual gathering.

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Ingredients

  • 1 lb. dried navy beans
  • 1 bouquet garni
  • 12 whole cloves garlic, peeled
  • 2 Tbsp. chopped fresh parsley
  • 2 c. dry white wine
  • 1 Tbsp. basil
  • salt

Instructions

  1. Place beans in a bowl and cover completely with water.
  2. Soak for 12 hours.
  3. Drain beans and transfer to an ovenproof casserole.
  4. Cover beans with fresh water.
  5. Season with salt and pepper.
  6. Add bouquet garni and cook over medium heat for 1 1/2 hours, uncovered.

Tips & Substitutions

For a deeper flavor, consider sautéing the garlic cloves in olive oil before adding them to the beans. If you don't have navy beans, great northern beans can be a good substitute. For a vegan version, ensure the dry white wine is vegan-friendly; otherwise, vegetable broth can replace it for added richness.

Serving Suggestions

Serve the garlic baked beans as a hearty side dish alongside grilled meats or roasted vegetables. They pair beautifully with a fresh green salad or cornbread for a comforting meal. For a festive touch, consider serving them with the Party Punch Bowl Cake for dessert.

Storage & Reheating

Store leftover garlic baked beans in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm them in a saucepan over low heat, adding a splash of water or broth to prevent drying out. They also freeze well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Baked Beans contains roughly 770 calories, with 63g protein, 131g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (254% of the Daily Value), iron (222% of the Daily Value), and vitamin C (207% of the Daily Value). Note that it is relatively high in sodium, at 1686mg per serving (73% of the Daily Value).

770 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 63.4g 100% DV
Total Fat 8.9g 11% DV
Carbs 131.4g 48% DV
Fiber 71.2g 100% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1686.5mg 73% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV
Vitamin C 186mg 100% DV
Vitamin D 0mcg
Calcium 464.4mg 36% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried beans?

Yes, you can use canned beans to save time. If using canned navy beans, skip the soaking and cooking steps, and simply rinse and add them to the casserole with the other ingredients. Reduce cooking time to about 30 minutes to allow the flavors to meld.

How can I make the dish spicier?

To add some heat, you can include crushed red pepper flakes or diced jalapeños when cooking the beans. Adjust the amount to your desired spice level. Alternatively, serve with a hot sauce on the side for those who like it spicy.

What can I serve with the garlic baked beans?

Garlic baked beans are versatile and can be served with a variety of dishes. They complement grilled meats, such as barbecue ribs or chicken, and also pair well with vegetarian options like quinoa salads or roasted vegetables, creating a balanced meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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