Garlic Crunch

Name: Garlic Crunch
Yield: 4 servings
Ingredients: 3 cloves garlic, sliced thinly; 1 cup oats; 1 tablespoon melted butter; 2 tablespoons honey; salt and pepper

Vegetarian Dairy

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Ingredients

3 cloves garlic, sliced thinly ⓘ
1 cup oats ⓘ
1 tablespoon melted butter ⓘ
2 tablespoons honey ⓘ
salt and pepper ⓘ

Instructions

Preheat oven to 300 degrees.
Toss all ingredients together.
Spread on cookie sheet.
Bake 25 minutes until toasted.
Cool on cookie sheet.
Store in ziploc bag or airtight container.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 30.9g 40% DV

Carbs 47.6g 17% DV

Fiber 3.3g 12% DV

Sugar 21.5g 43% DV

Electrolytes

Sodium 9827mg 100% DV

Potassium 148mg 3% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.2mg

Vitamin D 0.1mcg

Calcium 27.8mg 2% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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