Garlic Dill Rice

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Ingredients

  • 4 minced garlic cloves
  • 2 tablespoons olive oil
  • 1 cup rice
  • 1 (14 ounce) can chicken broth
  • 1 teaspoon dill weed
  • 1 teaspoon salt
  • 1/2 teaspoon onion powder

Instructions

  1. In a large skillet, saute garlic in hot olive oil until softened.
  2. Add rice and saute for 2 minutes over high heat.
  3. Add broth and seasonings and bring back to a boil.
  4. Lower heat, cover and simmer for 20 minutes or until done.
  5. Fluff and mix rice and allow to stand uncovered for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 30g 38% DV
Carbs 51.1g 19% DV
Fiber 5.3g 19% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10173.2mg 100% DV
Potassium 501.5mg 11% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 100.5mcg 11% DV
Vitamin C 27.2mg 30% DV
Vitamin D 0.1mcg
Calcium 166.5mg 13% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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