Garlic Edamame

Name: Garlic Edamame
Yield: 4 servings
Ingredients: 12 ounces, weight Frozen Edamame (usually One Bag); 2 Tablespoons Olive Oil; 3 cloves Garlic; 2 pinches Coarse Sea Salt; 1/4 cups Low Sodium Soy Sauce, For Dipping

Vegan Vegetarian

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Ingredients

12 ounces, weight Frozen Edamame (usually One Bag)
2 Tablespoons Olive Oil
3 cloves Garlic ⓘ
2 pinches Coarse Sea Salt ⓘ
1/4 cups Low Sodium Soy Sauce, For Dipping ⓘ

Instructions

Boil the edamame as directed on the package. Drain and set aside.
In a large skillet, heat the olive oil. Crush the garlic, but leave them in one piece. Toss them into the skillet with the edamame (I did it in 2 batches) and saute until the outsides of the edamame are just browning.
Season with salt and serve in a large bowl with another bowl on the side for the discarded edamame shells. Serve with low sodium soy sauce (regular works, but it's pretty strong so you might want to water it down a bit) and add a little wasabi paste for a kick!

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 29.2g 37% DV

Carbs 10.4g 4% DV

Fiber 0.6g 2% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 9826mg 100% DV

Potassium 28mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 13mg 1% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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