Forget Me Not Tea

Prep: 5 min

A sweet and tangy tea mix combining orange, cherry, and lemonade flavors, perfect for refreshing hot days or as a unique gift for tea lovers.

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Ingredients

  • 15 oz. jar instant orange breakfast drink mix
  • 1 cup granulated sugar
  • 1 cup unsweetened instant tea
  • 1/2 cup presweetened lemonade mix
  • 0.14 oz. package unsweetened cherry flavored soft drink mix

Instructions

  1. Mix all ingredients thoroughly in a large bowl.
  2. Store in an airtight jar for future use.

Tips & Substitutions

For a refreshing twist, consider adjusting the sugar level to suit your taste preferences or using a sugar substitute for a lower-calorie option. If you want to enhance the flavor, try adding a pinch of cinnamon or a splash of vanilla extract. This mix can also be easily adapted for a vegan version by ensuring all ingredients are plant-based. Store it in a cool, dry place for optimal freshness.

Serving Suggestions

Serve Forget Me Not Tea chilled or hot, depending on your preference. It pairs beautifully with light snacks such as finger sandwiches or fruit platters. For a delightful dessert accompaniment, consider serving it alongside Hot Baked Fruit for a sweet finish. This tea is perfect for gatherings, picnics, or as a refreshing drink on a warm day.

Storage & Reheating

Store the prepared Forget Me Not Tea mix in an airtight jar at room temperature. It can last for several months if kept dry and free from moisture. When ready to use, simply mix the desired amount with hot or cold water. For a refreshing iced tea, serve it over ice and garnish with fresh fruit or mint leaves.

Nutrition & Diet Analysis (per serving)

Each serving of Forget Me Not Tea contains roughly 402 calories, with 6g protein, 48g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (56% of the Daily Value) and vitamin C (30% of the Daily Value), and a good source of iron and calcium. It also contributes 16g of dietary fiber toward your daily target.

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 22.9g 29% DV
Carbs 48.2g 18% DV
Fiber 15.7g 56% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 43.1mg 2% DV
Potassium 437.4mg 9% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 87.5mcg 10% DV
Vitamin C 26.7mg 30% DV
Calcium 174.8mg 13% DV
Iron 2.7mg 15% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I modify the sweetness of the tea mix?

Yes, you can easily adjust the sweetness by reducing the granulated sugar or opting for a sugar alternative. Additionally, you can play with the quantities of the lemonade mix to enhance or mellow the overall flavor according to your taste.

How should I serve Forget Me Not Tea?

Forget Me Not Tea can be served hot or cold. For a hot version, mix with hot water, while for a cold version, simply combine with cold water and serve over ice. Garnish with lemon slices or mint for added freshness.

Is there a way to make this tea mix more fruity?

Absolutely! You can add more fruit-flavored drink mixes or even consider incorporating powdered fruit extracts. Fresh fruit slices like oranges or berries can also elevate the flavor profile and make for a more vibrant drink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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