Garlic-Ginger Salmon Packets

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Ingredients

  • 4 salmon fillets (6 ounces each)
  • 1 tablespoon minced fresh gingerroot
  • 1 tablespoon minced fresh cilantro
  • 2 garlic cloves, minced
  • 2 teaspoons grated lemon zest
  • 2 teaspoons grated orange zest
  • 1-1/2 teaspoons grated lime zest
  • 2 tablespoons rice vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 1/4 teaspoon pepper

Instructions

  1. Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Combine the ginger, cilantro, garlic and zests; spoon over salmon.
  2. In a small bowl, combine the vinegar, soy sauce and pepper; drizzle over salmon. Fold foil around fish and seal tightly.
  3. Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 8.5g 11% DV
Carbs 30.2g 11% DV
Fiber 4.2g 15% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1940.3mg 84% DV
Potassium 1359.3mg 29% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 80.8mcg 9% DV
Vitamin C 162.4mg 100% DV
Vitamin D 0.1mcg
Calcium 328mg 25% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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