Garlic Hummus
Ingredients
- 1 (15 1/2 ounce) can garbanzo beans (drained, but save the liquid) ⓘ
- 6 tablespoons water (from the drained can you reserved) ⓘ
- salt and pepper ⓘ
- 1/4 teaspoon paprika ⓘ
- 1/4 teaspoon cumin ⓘ
- 3 -5 tablespoons lemon juice (depending on taste) ⓘ
- 1 tablespoon olive oil ⓘ
- 3 tablespoons tahini ⓘ
- 6 -8 garlic cloves, minced ⓘ
Instructions
- Combine all but the last 2 ingredients in a food processor until smooth.
- Stir in the tahini and garlic.
- Chill in the refrigerator and serve with pita triangles, veggies, crackers, or on a sandwich. Enjoy!
Nutrition & Diet Analysis (per serving)
656
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).